FITTER GOLF EXERCISE PROGRAMME

By following our excellent exercise programme designed and run by top professionals you'll be able to benefit from the following key elements:

INCREASED STRENGTH

Increasing club head speed & distance. Also increased strength from rough lies.


INCREASED STAMINA

Prevent fatigue throughout the round and improve decision making, equaling in a stronger finish to your rounds.



IMPROVED FLEXIBILITY

Better execution of essential movements of the swing, resulting in a fuller backswing and follow through


IMPROVED CORE STABILITY

Improved balance & co-ordination, along with a reduced risk of injury. This will improve

the execution of the long irons and woods.


EXPERT TUITION

Tuition will cover practice regimes, golf tuition from a PGA Specialist Teaching Professional, nutrition advice, strength building & pre shot routines as well as all of the essential moves of the swing

.